I set fire to the microwave. Well, in the microwave. But it's only because I didn't realize my almond butter jar had the tiniest bit of aluminum foil on it and I wanted to make the almond butter easier to mix with my coconut flakes. Lesson: just eat almond butter sans heat.
A friend asked me today if I was "following my old diet." Yes, I'm still making delicious meals of meat, eggs, cheese and pork rinds, with some green veggies thrown in for good luck. I replied with some ideas for snacks, a list of other recipes and a shopping list that included a crock pot, casserole pan and a .38 special (optional, but recommended). Here are some good snacks to have on hand:
- macadamia nuts
- almond butter
- pork rinds
- cans of tuna/salmon/sardines
- Cheese!
- Coconut oil
- Seltzer...no sugar and the bubbles give you the feeling of soda
Here are some meals we just made in the last week or so:
http://warfieldfamily.com/
and more https://www.reddit.com/r/
Basically if you mix up cook ground meat with cheese, tomato sauce, some spices and bake it, you are good to go.
I've also increased my coffee intake from one 16oz thermos mug to 40oz or so a day. If caffeine is an appetite suppressant, then there's no strings on me.
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