Found out today that I might get to take the walk test instead of the run test this month. I am still progressing running on the treadmill so I can pass my 1.5 mile run test. The fun about the walk test is that it is 1.25 miles (I'm American; the test is 2 kilometers) in less than 16 minutes and 18 seconds, meaning 4.67 miles an hour. So I'm debating going to the gym on a rest day to see if I can pass that now.
I reread this article about wasting time and clouding your own perception about working out, and found this calculator that talks about methodically progressing on a strength program.
If you really want to spend half a day thinking about barbells, read this post.
I reread this article about wasting time and clouding your own perception about working out, and found this calculator that talks about methodically progressing on a strength program.
If you really want to spend half a day thinking about barbells, read this post.
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